Dark Chocolate Quinoa Breakfast Dish – Defrost Buddy™

Dark Chocolate Quinoa Breakfast Dish

Stovetop Quinoa

Dark Chocolate Quinoa Breakfast Dish


Truth be told, quinoa isn’t my first pick when it comes to grains. However , whenever disguised as a brownie-esque breakfast bowl, I’m all in. In case chocolate is involved, say no longer.

This particular breakfast bowl will be incredibly simple, needing just 7 components, 30 minutes, plus 1 pot to get ready. I’m typically a good oats or granola fan, but the quantity of protein and sexual stamina in quinoa is hard to disregard – 1 cup cooked contains regarding 8 grams protein, 5 grams dietary fiber, and a lot of metal and magnesium! I can’t think about a much better way to get started on the day.

In inclusion to being nutrient-dense, this breakfast dish is also naturally sweetened with maple syrup and rich with antioxidants thank you to cocoa natural powder. Fresh fruit and a square of dark chocolate make the ideal toppings. I hope you guys really like this bowl! It is: Chocolaty Not as well sweet Hearty Comfortable Comforting as well as Perfect for fall If you’ve been wary associated with quinoa porridge in the past, I challenge you to give this one a try! The particular chocolate flavor makes this bowl irresistible, especially with a small melted dark chocolate on top. Talk about good morning. If a person give this recipe a try, let us know!


Dark Chocolate Quinoa Breakfast Bowl


Easy, 7-ingredient dark chocolate quinoa breakfast dish naturally sweetened along with maple syrup plus infused with wealthy cocoa powder! The healthy, hearty use of plant breakfast or snack.

 Prep Time

5 Minutes

Cook Time

25 Minutes

Total Time

30 Minutes

Proportions

4

Category

Treat/Breakfast Food

Cuisine

Gluten-Free, Vegan

Stays fresh?

2-3 days




Ingredients


  • US Normal - Metric
  • QUINOA BOWL
  • a single cup raw white quinoa
  • one cup unsweetened cashew milk (plus a lot more for serving)
  • 1 cup coconut milk (light canned, or the beverage in the carton)
  • 1 touch sea sodium
  • 2 Tbsp unsweetened cocoa powder
  • 2-3 Tbsp maple syrup or even coconut sugars
  • 1/2 tsp pure vanilla extract (optional)
  • three to four squares vegan dark chocolate (roughly chopped)
  • FOR SERVING optionally available
  • Mixed berries
  • Sliced up banana
  • Coconut sugar
  • Hemp seeds or even chia seeds

Guidelines


Thoroughly rinse quinoa in a good mesh strainer with regard to 2 minutes, making use of your hands in order to sort through and choose any discolored pieces or small stones that could remain.

Warmth a tiny saucepan more than medium heat. As soon as hot, add washed, drained quinoa and toast for 3 minutes, stirring regularly, to dry upward water and somewhat toast.

Add cashew milk, coconut dairy, and a touch of salt, and stir. Bring in order to a boil more than high heat, then reduce heat in order to low and prepare for 20-25 moments, uncovered, stirring occasionally. If it halts simmering, increase warmth to medium-low. You are buying slight simmer throughout the cooking period.

When the liquid will be absorbed and the particular quinoa is tender, remove from warmth and add cocoa powder, maple viscous, thick treacle and vanilla (optional). Stir to mix.

Flavor and change flavor as needed. Include a bit more cashew milk if you prefer the texture thinner. I added a lot more cocoa powder and maple syrup for a more extreme chocolate flavor.

Serve each bowl of quinoa with a tiny sq . of vegan darkish chocolate, and any other desired toppings (listed above). We recommended mine along with a bit more coconut milk, hemp seed products, and fresh fruit (optional).

Best whenever fresh, though left over spots will keep covered within the refrigerator with regard to 2-3 days. Reheat in the microwave, or in a small saucepan with additional almond milk to include moisture back within.

Notes

*Nutrition info is really a rough estimate calculated without darkish chocolate or some kind of some other additional toppings.

Nutrition Stats

 Calories

236

Fat

7g

Sodium

120mg

Carbs

49g

Fiber

4g

Sugar

9g

Protien

7.5g

 



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